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Dead heat · 4 categories decided · 1 tie

Brie cheese: 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Brie cheese for more protein and less sugar.

Pick American for less saturated fat and less sodium.

Evenly matched on fiber.

Head-to-head

  • Energy
    334 kcal
    50 kcal
  • Proteinmore is better
    WIN20.75 g
    3 g
  • Carbohydrate
    0.45 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    1 g
  • Total fat
    27.68 g
    3 g
  • Saturated fatless is better
    17.41 g
    2 gWIN
  • Sodiumless is better
    629 mg
    210 mgWIN
  • Potassiummore is better
    152 mg
  • Calciummore is better
    184 mg
  • Ironmore is better
    0.5 mg
  • Magnesiummore is better
    20 mg
  • Vitamin Cmore is better
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.