Dead heat · 4 categories decided · 1 tie
Brie cheese: 100 g · American: serving (19 g).
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Brie cheese for more protein and less sugar.
Pick American for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy334 kcal50 kcal
- Proteinmore is betterWIN20.75 g3 g
- Carbohydrate0.45 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.45 g1 g
- Total fat27.68 g3 g
- Saturated fatless is better17.41 g2 gWIN
- Sodiumless is better629 mg210 mgWIN
- Potassiummore is better152 mg—
- Calciummore is better184 mg—
- Ironmore is better0.5 mg—
- Magnesiummore is better20 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
