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Brie cheese Leader
Brie cheese5
VS
Low-fat cheddar cheese
Low-fat cheddar cheese3

Brie cheese leads 5–3 · 8 categories decided · 2 ties

Brie cheese: 100 g · Low-fat cheddar cheese: 100 g.

The verdict

Brie cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Low-fat cheddar cheese for more protein, less saturated fat and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    173 kcal
  • Proteinmore is better
    20.75 g
    24.35 gWIN
  • Carbohydrate
    0.45 g
    1.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    0.52 g
  • Total fat
    27.68 g
    7 g
  • Saturated fatless is better
    17.41 g
    4.34 gWIN
  • Sodiumless is better
    WIN629 mg
    873 mg
  • Potassiummore is better
    WIN152 mg
    66 mg
  • Calciummore is better
    184 mg
    415 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.42 mg
  • Magnesiummore is better
    WIN20 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Low-fat cheddar cheese · Foodatron