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Brie cheese Leader
Brie cheese5
VS
Yogurt, plain, low fat
Yogurt, plain, low fat4

Brie cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Brie cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Yogurt, plain, low fat for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    63 kcal
  • Proteinmore is better
    WIN20.75 g
    5.25 g
  • Carbohydrate
    0.45 g
    7.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    7.04 g
  • Total fat
    27.68 g
    1.55 g
  • Saturated fatless is better
    17.41 g
    1 gWIN
  • Sodiumless is better
    629 mg
    70 mgWIN
  • Potassiummore is better
    152 mg
    234 mgWIN
  • Calciummore is better
    WIN184 mg
    183 mg
  • Ironmore is better
    WIN0.5 mg
    0.08 mg
  • Magnesiummore is better
    WIN20 mg
    17 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Yogurt, plain, low fat · Foodatron