Skip to content
Foodatron logoFoodatron
Yogurt, plain, low fat
PreparedDairy

Yogurt, plain, low fat

Photo: Jenna Hamra / Pexels
Calories
63kcal
Protein
5.25g
Protein / 100 kcal
8.3g
Total fat
1.55g
Values per 100 g edible portion

Yogurt, plain, low fat is a dairy food. A 100 g edible portion provides 63 calories, 5.3 g of protein, 7 g of carbohydrate and 1.6 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros63 kcal
  • Protein5.25 g · 33.3%
  • Carbs7.04 g · 44.6%
  • Fat1.55 g · 22.1%

Where Yogurt, plain, low fat ranks

Nutrition

8.3 g protein / 100 kcal

Energy

  • Energy
    63 kcal

Macronutrients

  • Protein
    5.25 g
    11%
  • Carbohydrate
    7.04 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    7.04 g
  • Total fat
    1.55 g
    2%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    70 mg
    3%
  • Potassium
    234 mg
    5%
  • Calcium
    183 mg
    14%
  • Iron
    0.08 mg
    0%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Yogurt, plain, low fat

Frequently asked questions

How many calories are in Yogurt, plain, low fat?
Yogurt, plain, low fat has 63 calories per 100 g edible portion.
How much protein is in Yogurt, plain, low fat?
Yogurt, plain, low fat has 5.3 g of protein per 100 g edible portion.
How many carbs are in Yogurt, plain, low fat?
Yogurt, plain, low fat has 7 g of carbohydrate per 100 g edible portion.
How much fat is in Yogurt, plain, low fat?
Yogurt, plain, low fat has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Yogurt, plain, low fat?
Yogurt, plain, low fat has 0 g of fiber per 100 g edible portion.
How much sugar is in Yogurt, plain, low fat?
Yogurt, plain, low fat has 7 g of total sugars per 100 g edible portion.
Is Yogurt, plain, low fat high in protein?
Yogurt, plain, low fat provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yogurt, plain, low fat keto-friendly?
Yogurt, plain, low fat has 7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Yogurt, plain, low fat vegan?
No — Yogurt, plain, low fat is not vegan.
Is Yogurt, plain, low fat vegetarian?
Yes — Yogurt, plain, low fat is vegetarian.
Is Yogurt, plain, low fat gluten-free?
Yes — Yogurt, plain, low fat contains no gluten-bearing grains.
Is Yogurt, plain, low fat dairy-free?
No — Yogurt, plain, low fat contains dairy.
What is a serving size of Yogurt, plain, low fat?
A common serving of Yogurt, plain, low fat is 0.5 undetermined container (4 oz) (about 113 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.