Brie cheese vs Milk, 1% lowfat

Brie cheese2

Leader

Milk, 1% lowfat6

Milk, 1% lowfat leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Milk, 1% lowfat comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brie cheese for less sugar and more iron.

Pick Milk, 1% lowfat for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.21 g
8.02 gWIN
Carbohydrate
0.13 g
11.88 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.13 g
12.38 g
Total fat
8.29 g
2.31 g
Saturated fatless is better
5.21 g
1.51 gWIN
Sodiumless is better
188.32 mg
104.76 mgWIN
Potassiummore is better
45.51 mg
357.14 mgWIN
Calciummore is better
55.09 mg
297.62 mgWIN
Ironmore is better
WIN0.15 mg
0.07 mg
Magnesiummore is better
5.99 mg
26.19 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.