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Milk, 1% lowfat
PreparedDairy

Milk, 1% lowfat

Photo: Ravinder Ravi / Pexels
Calories
42kcal
Protein
3.37g
Protein / 100 kcal
8g
Total fat
0.97g
Values per 100 g edible portion

Milk, 1% lowfat is a dairy food. A 100 g edible portion provides 42 calories, 3.4 g of protein, 5 g of carbohydrate and 1 g of fat. That works out to 8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros42 kcal
  • Protein3.37 g · 32%
  • Carbs4.99 g · 47.3%
  • Fat0.97 g · 20.7%

Where Milk, 1% lowfat ranks

Nutrition

8 g protein / 100 kcal

Energy

  • Energy
    42 kcal

Macronutrients

  • Protein
    3.37 g
    7%
  • Carbohydrate
    4.99 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    5.2 g
  • Total fat
    0.97 g
    1%
  • Saturated fat
    0.63 g
    3%

Minerals

  • Sodium
    44 mg
    2%
  • Potassium
    150 mg
    3%
  • Calcium
    125 mg
    10%
  • Iron
    0.03 mg
    0%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Milk, 1% lowfat

Frequently asked questions

How many calories are in Milk, 1% lowfat?
Milk, 1% lowfat has 42 calories per 100 g edible portion.
How much protein is in Milk, 1% lowfat?
Milk, 1% lowfat has 3.4 g of protein per 100 g edible portion.
How many carbs are in Milk, 1% lowfat?
Milk, 1% lowfat has 5 g of carbohydrate per 100 g edible portion.
How much fat is in Milk, 1% lowfat?
Milk, 1% lowfat has 1 g of total fat per 100 g edible portion.
How much fiber is in Milk, 1% lowfat?
Milk, 1% lowfat has 0 g of fiber per 100 g edible portion.
How much sugar is in Milk, 1% lowfat?
Milk, 1% lowfat has 5.2 g of total sugars per 100 g edible portion.
Is Milk, 1% lowfat high in protein?
Milk, 1% lowfat provides 8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Milk, 1% lowfat keto-friendly?
Milk, 1% lowfat has 5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Milk, 1% lowfat vegan?
No — Milk, 1% lowfat is not vegan.
Is Milk, 1% lowfat vegetarian?
Yes — Milk, 1% lowfat is vegetarian.
Is Milk, 1% lowfat gluten-free?
Yes — Milk, 1% lowfat contains no gluten-bearing grains.
Is Milk, 1% lowfat dairy-free?
No — Milk, 1% lowfat contains dairy.
What is a serving size of Milk, 1% lowfat?
A common serving of Milk, 1% lowfat is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.