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Brie cheese
Brie cheese4
VS
Muenster cheese
Muenster cheese4

Dead heat · 8 categories decided · 2 ties

Brie cheese: 100 g · Muenster cheese: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for less sugar, less saturated fat, more potassium and more iron.

Pick Muenster cheese for more protein, less sodium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    368 kcal
  • Proteinmore is better
    20.75 g
    23.41 gWIN
  • Carbohydrate
    0.45 g
    1.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    1.12 g
  • Total fat
    27.68 g
    30.04 g
  • Saturated fatless is better
    WIN17.41 g
    19.11 g
  • Sodiumless is better
    629 mg
    628 mgWIN
  • Potassiummore is better
    WIN152 mg
    134 mg
  • Calciummore is better
    184 mg
    717 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.41 mg
  • Magnesiummore is better
    20 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.