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Muenster cheese
Dairy

Muenster cheese

Photo: Leandro Bezerra / Pexels
Calories
368kcal
Protein
23.41g
Protein / 100 kcal
6.4g
Total fat
30.04g
Values per 100 g edible portion

Muenster cheese is a dairy food. A 100 g edible portion provides 368 calories, 23.4 g of protein, 1.1 g of carbohydrate and 30 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros369 kcal
  • Protein23.41 g · 25.4%
  • Carbs1.12 g · 1.2%
  • Fat30.04 g · 73.4%

Where Muenster cheese ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    368 kcal

Macronutrients

  • Protein
    23.41 g
    47%
  • Carbohydrate
    1.12 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    1.12 g
  • Total fat
    30.04 g
    39%
  • Saturated fat
    19.11 g
    96%

Minerals

  • Sodium
    628 mg
    27%
  • Potassium
    134 mg
    3%
  • Calcium
    717 mg
    55%
  • Iron
    0.41 mg
    2%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Muenster cheese?
Muenster cheese has 368 calories per 100 g edible portion.
How much protein is in Muenster cheese?
Muenster cheese has 23.4 g of protein per 100 g edible portion.
How many carbs are in Muenster cheese?
Muenster cheese has 1.1 g of carbohydrate per 100 g edible portion.
How much fat is in Muenster cheese?
Muenster cheese has 30 g of total fat per 100 g edible portion.
How much fiber is in Muenster cheese?
Muenster cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Muenster cheese?
Muenster cheese has 1.1 g of total sugars per 100 g edible portion.
Is Muenster cheese high in protein?
Muenster cheese provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Muenster cheese keto-friendly?
Muenster cheese has 1.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Muenster cheese vegan?
No — Muenster cheese is not vegan.
Is Muenster cheese vegetarian?
Yes — Muenster cheese is vegetarian.
Is Muenster cheese gluten-free?
Yes — Muenster cheese contains no gluten-bearing grains.
Is Muenster cheese dairy-free?
No — Muenster cheese contains dairy.
What is a serving size of Muenster cheese?
A common serving of Muenster cheese is 1 undetermined slice (1 oz) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.