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Brie cheese
Brie cheese3
VS
Parmesan, grated Leader
Parmesan, grated5

Parmesan, grated leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Parmesan, grated comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sodium, more potassium and more iron.

Pick Parmesan, grated for more protein, less sugar, less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.21 g
    6.77 gWIN
  • Carbohydrate
    0.13 g
    3.31 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.13 g
    0.02 gWIN
  • Total fat
    8.29 g
    6.63 g
  • Saturated fatless is better
    5.21 g
    3.66 gWIN
  • Sodiumless is better
    WIN188.32 mg
    429.52 mg
  • Potassiummore is better
    WIN45.51 mg
    42.86 mg
  • Calciummore is better
    55.09 mg
    203.1 mgWIN
  • Ironmore is better
    WIN0.15 mg
    0.12 mg
  • Magnesiummore is better
    5.99 mg
    8.1 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.