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Parmesan, grated
Dairy

Parmesan, grated

Photo: Boris Ivas / Pexels
Calories
420kcal
Protein
28.42g
Protein / 100 kcal
6.8g
Total fat
27.84g
Values per 100 g edible portion

Parmesan, grated is a dairy food. A 100 g edible portion provides 420 calories, 28.4 g of protein, 13.9 g of carbohydrate and 27.8 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros420 kcal
  • Protein28.42 g · 27.1%
  • Carbs13.91 g · 13.3%
  • Fat27.84 g · 59.7%

Where Parmesan, grated ranks

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    420 kcal

Macronutrients

  • Protein
    28.42 g
    57%
  • Carbohydrate
    13.91 g
    5%
  • Fiber
    0 g
    0%
  • Total sugars
    0.07 g
  • Total fat
    27.84 g
    36%
  • Saturated fat
    15.37 g
    77%

Minerals

  • Sodium
    1804 mg
    78%
  • Potassium
    180 mg
    4%
  • Calcium
    853 mg
    66%
  • Iron
    0.49 mg
    3%
  • Magnesium
    34 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Parmesan, grated

Frequently asked questions

How many calories are in Parmesan, grated?
Parmesan, grated has 420 calories per 100 g edible portion.
How much protein is in Parmesan, grated?
Parmesan, grated has 28.4 g of protein per 100 g edible portion.
How many carbs are in Parmesan, grated?
Parmesan, grated has 13.9 g of carbohydrate per 100 g edible portion.
How much fat is in Parmesan, grated?
Parmesan, grated has 27.8 g of total fat per 100 g edible portion.
How much fiber is in Parmesan, grated?
Parmesan, grated has 0 g of fiber per 100 g edible portion.
How much sugar is in Parmesan, grated?
Parmesan, grated has 0.1 g of total sugars per 100 g edible portion.
Is Parmesan, grated high in protein?
Parmesan, grated provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Parmesan, grated keto-friendly?
Parmesan, grated has 13.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Parmesan, grated vegan?
No — Parmesan, grated is not vegan.
Is Parmesan, grated vegetarian?
Yes — Parmesan, grated is vegetarian.
Is Parmesan, grated gluten-free?
Yes — Parmesan, grated contains no gluten-bearing grains.
Is Parmesan, grated dairy-free?
No — Parmesan, grated contains dairy.
What is a serving size of Parmesan, grated?
A common serving of Parmesan, grated is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.