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Brie cheese
Brie cheese3
VS
Romano cheese Leader
Romano cheese5

Romano cheese leads 5–3 · 8 categories decided · 2 ties

Brie cheese: 100 g · Romano cheese: 100 g.

The verdict

Romano cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sugar, less sodium and more potassium.

Pick Romano cheese for more protein, less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    387 kcal
  • Proteinmore is better
    20.75 g
    31.8 gWIN
  • Carbohydrate
    0.45 g
    3.63 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    0.73 g
  • Total fat
    27.68 g
    26.94 g
  • Saturated fatless is better
    17.41 g
    17.11 gWIN
  • Sodiumless is better
    WIN629 mg
    1433 mg
  • Potassiummore is better
    WIN152 mg
    86 mg
  • Calciummore is better
    184 mg
    1064 mgWIN
  • Ironmore is better
    0.5 mg
    0.77 mgWIN
  • Magnesiummore is better
    20 mg
    41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Romano cheese · Foodatron