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Romano cheese
PreparedDairy

Romano cheese

Photo: Budget Bizar / Pexels
Calories
387kcal
Protein
31.8g
Protein / 100 kcal
8.2g
Total fat
26.94g
Values per 100 g edible portion

Romano cheese is a dairy food. A 100 g edible portion provides 387 calories, 31.8 g of protein, 3.6 g of carbohydrate and 26.9 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros384 kcal
  • Protein31.8 g · 33.1%
  • Carbs3.63 g · 3.8%
  • Fat26.94 g · 63.1%

Where Romano cheese ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    387 kcal

Macronutrients

  • Protein
    31.8 g
    64%
  • Carbohydrate
    3.63 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.73 g
  • Total fat
    26.94 g
    35%
  • Saturated fat
    17.11 g
    86%

Minerals

  • Sodium
    1433 mg
    62%
  • Potassium
    86 mg
    2%
  • Calcium
    1064 mg
    82%
  • Iron
    0.77 mg
    4%
  • Magnesium
    41 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Romano cheese

Frequently asked questions

How many calories are in Romano cheese?
Romano cheese has 387 calories per 100 g edible portion.
How much protein is in Romano cheese?
Romano cheese has 31.8 g of protein per 100 g edible portion.
How many carbs are in Romano cheese?
Romano cheese has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Romano cheese?
Romano cheese has 26.9 g of total fat per 100 g edible portion.
How much fiber is in Romano cheese?
Romano cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Romano cheese?
Romano cheese has 0.7 g of total sugars per 100 g edible portion.
Is Romano cheese high in protein?
Romano cheese provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Romano cheese keto-friendly?
Romano cheese has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Romano cheese vegan?
No — Romano cheese is not vegan.
Is Romano cheese vegetarian?
Yes — Romano cheese is vegetarian.
Is Romano cheese gluten-free?
Yes — Romano cheese contains no gluten-bearing grains.
Is Romano cheese dairy-free?
No — Romano cheese contains dairy.
What is a serving size of Romano cheese?
A common serving of Romano cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.