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Brie cheese
Brie cheese1
VS
Goat cheese, semisoft Leader
Goat cheese, semisoft7

Goat cheese, semisoft leads 7–1 · 8 categories decided · 2 ties

Brie cheese: 100 g · Goat cheese, semisoft: 100 g.

The verdict

Goat cheese, semisoft comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Brie cheese for less saturated fat.

Pick Goat cheese, semisoft for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    364 kcal
  • Proteinmore is better
    20.75 g
    21.58 gWIN
  • Carbohydrate
    0.45 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0.12 gWIN
  • Total fat
    27.68 g
    29.84 g
  • Saturated fatless is better
    WIN17.41 g
    20.64 g
  • Sodiumless is better
    629 mg
    415 mgWIN
  • Potassiummore is better
    152 mg
    158 mgWIN
  • Calciummore is better
    184 mg
    298 mgWIN
  • Ironmore is better
    0.5 mg
    1.62 mgWIN
  • Magnesiummore is better
    20 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Goat cheese, semisoft · Foodatron