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Brie cheese
Brie cheese4
VS
Sheep milk
Sheep milk4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for more protein, more potassium, more iron and more magnesium.

Pick Sheep milk for less saturated fat, less sodium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    108 kcal
  • Proteinmore is better
    WIN20.75 g
    5.98 g
  • Carbohydrate
    0.45 g
    5.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    27.68 g
    7 g
  • Saturated fatless is better
    17.41 g
    4.6 gWIN
  • Sodiumless is better
    629 mg
    44 mgWIN
  • Potassiummore is better
    WIN152 mg
    137 mg
  • Calciummore is better
    184 mg
    193 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.1 mg
  • Magnesiummore is better
    WIN20 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Sheep milk · Foodatron