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Sheep milk
Dairy

Sheep milk

Photo: Dr. John Taskinsoy / Pexels
Calories
108kcal
Protein
5.98g
Protein / 100 kcal
5.5g
Total fat
7g
Values per 100 g edible portion

Sheep milk is a dairy food. A 100 g edible portion provides 108 calories, 6 g of protein, 5.4 g of carbohydrate and 7 g of fat. That works out to 5.5 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros108 kcal
  • Protein5.98 g · 22.1%
  • Carbs5.36 g · 19.8%
  • Fat7 g · 58.1%

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    108 kcal

Macronutrients

  • Protein
    5.98 g
    12%
  • Carbohydrate
    5.36 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    7 g
    9%
  • Saturated fat
    4.6 g
    23%

Minerals

  • Sodium
    44 mg
    2%
  • Potassium
    137 mg
    3%
  • Calcium
    193 mg
    15%
  • Iron
    0.1 mg
    1%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    4.2 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sheep milk?
Sheep milk has 108 calories per 100 g edible portion.
How much protein is in Sheep milk?
Sheep milk has 6 g of protein per 100 g edible portion.
How many carbs are in Sheep milk?
Sheep milk has 5.4 g of carbohydrate per 100 g edible portion.
How much fat is in Sheep milk?
Sheep milk has 7 g of total fat per 100 g edible portion.
How much fiber is in Sheep milk?
Sheep milk has 0 g of fiber per 100 g edible portion.
Is Sheep milk high in protein?
Sheep milk provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Sheep milk keto-friendly?
Sheep milk has 5.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Sheep milk vegan?
No — Sheep milk is not vegan.
Is Sheep milk vegetarian?
Yes — Sheep milk is vegetarian.
Is Sheep milk gluten-free?
Yes — Sheep milk contains no gluten-bearing grains.
Is Sheep milk dairy-free?
No — Sheep milk contains dairy.
What is a serving size of Sheep milk?
A common serving of Sheep milk is 1 undetermined cup (about 245 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.