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Brie cheese
Brie cheese4
VS
Yogurt, plain, skim milk Leader
Yogurt, plain, skim milk5

Yogurt, plain, skim milk leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Yogurt, plain, skim milk comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, more iron and more magnesium.

Pick Yogurt, plain, skim milk for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    56 kcal
  • Proteinmore is better
    WIN20.75 g
    5.73 g
  • Carbohydrate
    0.45 g
    7.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    7.68 g
  • Total fat
    27.68 g
    0.18 g
  • Saturated fatless is better
    17.41 g
    0.12 gWIN
  • Sodiumless is better
    629 mg
    77 mgWIN
  • Potassiummore is better
    152 mg
    255 mgWIN
  • Calciummore is better
    184 mg
    199 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.09 mg
  • Magnesiummore is better
    WIN20 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.