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Yogurt, plain, skim milk
PreparedDairy

Yogurt, plain, skim milk

Photo: O'NEIL GONZALES / Pexels
Calories
56kcal
Protein
5.73g
Protein / 100 kcal
10.2g
Total fat
0.18g
Values per 100 g edible portion

Yogurt, plain, skim milk is a dairy food. A 100 g edible portion provides 56 calories, 5.7 g of protein, 7.7 g of carbohydrate and 0.2 g of fat. That works out to 10.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros55 kcal
  • Protein5.73 g · 41.5%
  • Carbs7.68 g · 55.6%
  • Fat0.18 g · 2.9%

Where Yogurt, plain, skim milk ranks

Nutrition

10.2 g protein / 100 kcal

Energy

  • Energy
    56 kcal

Macronutrients

  • Protein
    5.73 g
    11%
  • Carbohydrate
    7.68 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    7.68 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    255 mg
    5%
  • Calcium
    199 mg
    15%
  • Iron
    0.09 mg
    1%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Yogurt, plain, skim milk

Frequently asked questions

How many calories are in Yogurt, plain, skim milk?
Yogurt, plain, skim milk has 56 calories per 100 g edible portion.
How much protein is in Yogurt, plain, skim milk?
Yogurt, plain, skim milk has 5.7 g of protein per 100 g edible portion.
How many carbs are in Yogurt, plain, skim milk?
Yogurt, plain, skim milk has 7.7 g of carbohydrate per 100 g edible portion.
How much fat is in Yogurt, plain, skim milk?
Yogurt, plain, skim milk has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Yogurt, plain, skim milk?
Yogurt, plain, skim milk has 0 g of fiber per 100 g edible portion.
How much sugar is in Yogurt, plain, skim milk?
Yogurt, plain, skim milk has 7.7 g of total sugars per 100 g edible portion.
Is Yogurt, plain, skim milk high in protein?
Yogurt, plain, skim milk provides 10.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Yogurt, plain, skim milk keto-friendly?
Yogurt, plain, skim milk has 7.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Yogurt, plain, skim milk vegan?
No — Yogurt, plain, skim milk is not vegan.
Is Yogurt, plain, skim milk vegetarian?
Yes — Yogurt, plain, skim milk is vegetarian.
Is Yogurt, plain, skim milk gluten-free?
Yes — Yogurt, plain, skim milk contains no gluten-bearing grains.
Is Yogurt, plain, skim milk dairy-free?
No — Yogurt, plain, skim milk contains dairy.
What is a serving size of Yogurt, plain, skim milk?
A common serving of Yogurt, plain, skim milk is 1 undetermined container (6 oz) (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.