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Brie cheese Leader
Brie cheese5
VS
Skim milk
Skim milk3

Brie cheese leads 5–3 · 8 categories decided · 2 ties

Brie cheese: 100 g · Skim milk: 100 g.

The verdict

Brie cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Skim milk for less saturated fat, less sodium and more potassium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    34 kcal
  • Proteinmore is better
    WIN20.75 g
    3.37 g
  • Carbohydrate
    0.45 g
    4.96 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    5.09 g
  • Total fat
    27.68 g
    0.08 g
  • Saturated fatless is better
    17.41 g
    0.06 gWIN
  • Sodiumless is better
    629 mg
    42 mgWIN
  • Potassiummore is better
    152 mg
    156 mgWIN
  • Calciummore is better
    WIN184 mg
    122 mg
  • Ironmore is better
    WIN0.5 mg
    0.03 mg
  • Magnesiummore is better
    WIN20 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Skim milk · Foodatron