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Skim milk
PreparedDairy

Skim milk

Photo: Engin Akyurt / Pexels
Calories
34kcal
Protein
3.37g
Protein / 100 kcal
9.9g
Total fat
0.08g
Values per 100 g edible portion

Skim milk is a dairy food. A 100 g edible portion provides 34 calories, 3.4 g of protein, 5 g of carbohydrate and 0.1 g of fat. That works out to 9.9 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein3.37 g · 39.6%
  • Carbs4.96 g · 58.3%
  • Fat0.08 g · 2.1%

Where Skim milk ranks

Nutrition

9.9 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    3.37 g
    7%
  • Carbohydrate
    4.96 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    5.09 g
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    42 mg
    2%
  • Potassium
    156 mg
    3%
  • Calcium
    122 mg
    9%
  • Iron
    0.03 mg
    0%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Skim milk

Frequently asked questions

How many calories are in Skim milk?
Skim milk has 34 calories per 100 g edible portion.
How much protein is in Skim milk?
Skim milk has 3.4 g of protein per 100 g edible portion.
How many carbs are in Skim milk?
Skim milk has 5 g of carbohydrate per 100 g edible portion.
How much fat is in Skim milk?
Skim milk has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Skim milk?
Skim milk has 0 g of fiber per 100 g edible portion.
How much sugar is in Skim milk?
Skim milk has 5.1 g of total sugars per 100 g edible portion.
Is Skim milk high in protein?
Skim milk provides 9.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Skim milk keto-friendly?
Skim milk has 5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Skim milk vegan?
No — Skim milk is not vegan.
Is Skim milk vegetarian?
Yes — Skim milk is vegetarian.
Is Skim milk gluten-free?
Yes — Skim milk contains no gluten-bearing grains.
Is Skim milk dairy-free?
No — Skim milk contains dairy.
What is a serving size of Skim milk?
A common serving of Skim milk is 1 undetermined cup (about 245 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.