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Brie cheese Leader
Brie cheese6
VS
Cow's milk, whole
Cow's milk, whole2

Brie cheese leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Brie cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Cow's milk, whole for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    61 kcal
  • Proteinmore is better
    WIN20.75 g
    3.15 g
  • Carbohydrate
    0.45 g
    4.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    5.05 g
  • Total fat
    27.68 g
    3.25 g
  • Saturated fatless is better
    17.41 g
    1.87 gWIN
  • Sodiumless is better
    629 mg
    43 mgWIN
  • Potassiummore is better
    WIN152 mg
    132 mg
  • Calciummore is better
    WIN184 mg
    113 mg
  • Ironmore is better
    WIN0.5 mg
    0.03 mg
  • Magnesiummore is better
    WIN20 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Cow's milk, whole · Foodatron