Greek 0% Fat Authentic Greek Yogurt leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Greek 0% Fat Authentic Greek Yogurt comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Greek 0% Fat Authentic Greek Yogurt for more protein and less sodium.
Pick Aged White Cheddar for less sugar.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy57 kcal500 kcal
- Proteinmore is betterWIN10.4 g7.14 g
- Carbohydrate3.9 g71.43 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.5 g0 gWIN
- Total fat0 g21.43 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN36 mg71.43 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.