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Plate
Leader
Greek 0% Fat Authentic Greek Yogurt2
VS
Aged White Cheddar1

Greek 0% Fat Authentic Greek Yogurt leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Greek 0% Fat Authentic Greek Yogurt comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Greek 0% Fat Authentic Greek Yogurt for more protein and less sodium.

Pick Aged White Cheddar for less sugar.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    500 kcal
  • Proteinmore is better
    WIN10.4 g
    7.14 g
  • Carbohydrate
    3.9 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.5 g
    0 gWIN
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN36 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek 0% Fat Authentic Greek Yogurt vs Aged White Cheddar · Foodatron