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Brown gravy Leader
Brown gravy4
VS
All Butter Croissant2

Brown gravy leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Brown gravy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Brown gravy for more protein, more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    367 kcal
    434.78 kcal
  • Proteinmore is better
    WIN10.74 g
    6 g
  • Carbohydrate
    59.38 g
    30 g
  • Fibermore is better
    WIN2 g
    1 g
  • Total sugarsless is better
    —
    5 g
  • Total fat
    9.61 g
    17 g
  • Saturated fatless is better
    WIN3.32 g
    11 g
  • Sodiumless is better
    4843 mg
    330 mgWIN
  • Potassiummore is better
    262 mg
    —
  • Calciummore is better
    WIN132 mg
    25 mg
  • Ironmore is better
    1.72 mg
    2.9 mgWIN
  • Magnesiummore is better
    34 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.