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Brown gravy Leader
Brown gravy4
VS
All Butter Croissant2

Brown gravy leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Brown gravy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Brown gravy for more protein, more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.93 g
    1.38 g
  • Carbohydrate
    16.18 g
    6.9 g
  • Fibermore is better
    WIN0.54 g
    0.23 g
  • Total sugarsless is better
    —
    1.15 g
  • Total fat
    2.62 g
    3.91 g
  • Saturated fatless is better
    WIN0.9 g
    2.53 g
  • Sodiumless is better
    1319.62 mg
    75.9 mgWIN
  • Potassiummore is better
    71.39 mg
    —
  • Calciummore is better
    WIN35.97 mg
    5.75 mg
  • Ironmore is better
    0.47 mg
    0.67 mgWIN
  • Magnesiummore is better
    9.26 mg
    —
  • Vitamin Cmore is better
    0.08 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.