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Plate
Brown gravy
Brown gravy2
VS
All Butter Shortbread Fingers2

Dead heat · 4 categories decided

Brown gravy: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Brown gravy for more protein and more fiber.

Pick All Butter Shortbread Fingers for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    367 kcal
    92.34 kcal
  • Proteinmore is better
    WIN10.74 g
    1.13 g
  • Carbohydrate
    59.38 g
    10.87 g
  • Fibermore is better
    WIN2 g
    0.36 g
  • Total sugarsless is better
    —
    2.36 g
  • Total fat
    9.61 g
    4.84 g
  • Saturated fatless is better
    3.32 g
    2.79 gWIN
  • Sodiumless is better
    4843 mg
    30.96 mgWIN
  • Potassiummore is better
    262 mg
    —
  • Calciummore is better
    132 mg
    —
  • Ironmore is better
    1.72 mg
    —
  • Magnesiummore is better
    34 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.