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Plate
Brown rice cakes
Brown rice cakes3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Brown rice cakes: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Brown rice cakes for more protein, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    380 kcal
    250 kcal
  • Proteinmore is better
    WIN9 g
    5 g
  • Carbohydrate
    80.1 g
    39 g
  • Fibermore is better
    3.8 g
    6 gWIN
  • Total sugarsless is better
    —
    9 g
  • Total fat
    3.5 g
    9 g
  • Saturated fatless is better
    WIN0.64 g
    1.5 g
  • Sodiumless is better
    WIN116 mg
    240 mg
  • Potassiummore is better
    299 mg
    —
  • Calciummore is better
    11 mg
    50 mgWIN
  • Ironmore is better
    1.14 mg
    1.8 mgWIN
  • Magnesiummore is better
    151 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.