Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Sardines for less sodium.
Pick Ahi Yellowfin Tuna for more protein and less saturated fat.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better10 g23.62 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat6.47 g0.45 g
- Saturated fatless is better1.47 g0 gWIN
- Sodiumless is betterWIN158.82 mg199.89 mg
- Potassiummore is better——
- Calciummore is better176.47 mg—
- Ironmore is better—0.32 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.