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Plate
PreparedSeafood

Sardines

Calories
202kcal
Protein
20.2380952380952g
Protein / 100 kcal
10g
Total fat
13.0952380952381g
g
Brunswick · label data
Values per 100 g edible portion

Sardines is a seafood food. A 100 g edible portion provides 202 calories, 20.2 g of protein, 0 g of carbohydrate and 13.1 g of fat. That works out to 10 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros199 kcal
  • Protein20.2380952380952 g · 40.7%
  • Carbs0 g · 0%
  • Fat13.0952380952381 g · 59.3%

Where Sardines ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    170 kcal

Macronutrients

  • Protein
    17 g
    34%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    11 g
    14%
  • Saturated fat
    2.5 g
    13%

Minerals

  • Sodium
    270 mg
    12%
  • Potassium
    —
  • Calcium
    300 mg
    23%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sardines

Frequently asked questions

How many calories are in Sardines?
Sardines has 202 calories per 100 g edible portion.
How much protein is in Sardines?
Sardines has 20.2 g of protein per 100 g edible portion.
How many carbs are in Sardines?
Sardines has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines?
Sardines has 13.1 g of total fat per 100 g edible portion.
How much fiber is in Sardines?
Sardines has 0 g of fiber per 100 g edible portion.
How much sugar is in Sardines?
Sardines has 0 g of total sugars per 100 g edible portion.
Is Sardines high in protein?
Sardines provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sardines keto-friendly?
Sardines has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines vegan?
No — Sardines is not vegan.
Is Sardines vegetarian?
No — Sardines is not vegetarian.
Is Sardines gluten-free?
No — Sardines contains gluten.
Is Sardines dairy-free?
No — Sardines contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.