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Plate
Buckwheat flour Leader
Buckwheat flour4
VS
Added Sugar Granola Triple Nut1

Buckwheat flour leads 4–1 · 5 categories decided

Buckwheat flour: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Buckwheat flour comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Buckwheat flour for more protein, more fiber, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    335 kcal
    198 kcal
  • Proteinmore is better
    WIN12.62 g
    4.05 g
  • Carbohydrate
    70.59 g
    21.15 g
  • Fibermore is better
    WIN10 g
    8.1 g
  • Total sugarsless is better
    WIN2.6 g
    4.28 g
  • Total fat
    3.1 g
    9 g
  • Saturated fatless is better
    WIN0.68 g
    1.67 g
  • Sodiumless is better
    11 mg
    5.4 mgWIN
  • Potassiummore is better
    577 mg
    —
  • Calciummore is better
    41 mg
    —
  • Ironmore is better
    4.06 mg
    —
  • Magnesiummore is better
    251 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.