Albacore Solid White Tuna leads 2–1 · 3 categories decided · 3 ties
Chunk Light Tuna In Water: 113 g · Albacore Solid White Tuna: 153 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Chunk Light Tuna In Water for more iron.
Pick Albacore Solid White Tuna for more protein and less sodium.
Evenly matched on fiber, sugar and saturated fat.
Head-to-head
- Energy110.98 kcal190 kcal
- Proteinmore is better23.05 g42 gWIN
- Carbohydrate1.01 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.01 g3 g
- Saturated fatless is better0.5 g0.5 g
- Sodiumless is better361.6 mg340 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN2 mg0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.