PreparedSeafood
Albacore Solid White Tuna
Calories
124kcal
Protein
27.4509803921569g
Protein / 100 kcal
22.1g
Total fat
1.96078431372549g
g
Kirkland Signature · label data
Values per 100 g edible portionAlbacore Solid White Tuna is a seafood food. A 100 g edible portion provides 124 calories, 27.5 g of protein, 0 g of carbohydrate and 2 g of fat. That works out to 22.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein27.4509803921569 g · 86.2%
- Carbs0 g · 0%
- Fat1.96078431372549 g · 13.8%
Where Albacore Solid White Tuna ranks
Nutrition
22.1 g protein / 100 kcal
Energy
- Energy190 kcal
Macronutrients
- Protein42 g84%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat3 g4%
- Saturated fat0.5 g3%
Minerals
- Sodium340 mg15%
- Potassium—
- Calcium—
- Iron0.4 mg2%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Albacore Solid White Tuna?
- Albacore Solid White Tuna has 124 calories per 100 g edible portion.
- How much protein is in Albacore Solid White Tuna?
- Albacore Solid White Tuna has 27.5 g of protein per 100 g edible portion.
- How many carbs are in Albacore Solid White Tuna?
- Albacore Solid White Tuna has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Albacore Solid White Tuna?
- Albacore Solid White Tuna has 2 g of total fat per 100 g edible portion.
- How much fiber is in Albacore Solid White Tuna?
- Albacore Solid White Tuna has 0 g of fiber per 100 g edible portion.
- How much sugar is in Albacore Solid White Tuna?
- Albacore Solid White Tuna has 0 g of total sugars per 100 g edible portion.
- Is Albacore Solid White Tuna high in protein?
- Albacore Solid White Tuna provides 22.1 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Albacore Solid White Tuna keto-friendly?
- Albacore Solid White Tuna has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Albacore Solid White Tuna vegan?
- No — Albacore Solid White Tuna is not vegan.
- Is Albacore Solid White Tuna vegetarian?
- No — Albacore Solid White Tuna is not vegetarian.
- Is Albacore Solid White Tuna gluten-free?
- No — Albacore Solid White Tuna contains gluten.
- Is Albacore Solid White Tuna dairy-free?
- No — Albacore Solid White Tuna contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.