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Plate
Solid White Tuna Albacore In Water1
VS
Leader
Albacore Solid White Tuna In Water3

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Solid White Tuna Albacore In Water for less saturated fat.

Pick Albacore Solid White Tuna In Water for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    22 g
    33.82 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    0.79 g
  • Saturated fatless is better
    WIN0.5 g
    0.52 g
  • Sodiumless is better
    240 mg
    205.26 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.24 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Solid White Tuna Albacore In Water vs Albacore Solid White Tuna In Water · Foodatron