Dead heat · 4 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Solid White Tuna Albacore In Water for more protein and less saturated fat.
Pick Albacore Tuna for less sodium and more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy117.65 kcal126.76 kcal
- Proteinmore is betterWIN25.88 g23.24 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.18 g3.52 g
- Saturated fatless is betterWIN0.59 g1.06 g
- Sodiumless is better282.35 mg218.31 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg1.06 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.