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Plate
Solid White Tuna Albacore2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Solid White Tuna Albacore: 113 g · Ahi Yellowfin Tuna: 85 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Solid White Tuna Albacore for more protein and more iron.

Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    110.06 kcal
  • Proteinmore is better
    WIN29.04 g
    26 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    0.5 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    319.79 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.7 mg
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Solid White Tuna Albacore vs Ahi Yellowfin Tuna · Foodatron