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Plate
Baked Beans0
VS
Chickpeas, canned Leader
Chickpeas, canned5

Chickpeas, canned leads 5–0 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chickpeas, canned comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Chickpeas, canned for more protein, more fiber, less sugar, less sodium and more calcium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    139 kcal
  • Proteinmore is better
    5.53 g
    7.05 gWIN
  • Carbohydrate
    22.55 g
    22.53 g
  • Fibermore is better
    3.4 g
    6.4 gWIN
  • Total sugarsless is better
    9.79 g
    4.01 gWIN
  • Total fat
    0.85 g
    2.77 g
  • Saturated fatless is better
    0.21 g
    0.21 g
  • Sodiumless is better
    459.57 mg
    246 mgWIN
  • Potassiummore is better
    —
    126 mg
  • Calciummore is better
    17.02 mg
    45 mgWIN
  • Ironmore is better
    —
    1.07 mg
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.