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Chickpeas, canned
CannedLegumes & Soy

Chickpeas, canned

Photo: Wan Fun / Pexels
Calories
139kcal
Protein
7.05g
Protein / 100 kcal
5.1g
Total fat
2.77g
Values per 100 g edible portion

Chickpeas, canned is a legumes & soy food. A 100 g edible portion provides 139 calories, 7.1 g of protein, 22.5 g of carbohydrate and 2.8 g of fat. That works out to 5.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros143 kcal
  • Protein7.05 g · 19.7%
  • Carbs22.53 g · 62.9%
  • Fat2.77 g · 17.4%

Where Chickpeas, canned ranks

Nutrition

5.1 g protein / 100 kcal

Energy

  • Energy
    139 kcal

Macronutrients

  • Protein
    7.05 g
    14%
  • Carbohydrate
    22.53 g
    8%
  • Fiber
    6.4 g
    23%
  • Total sugars
    4.01 g
  • Total fat
    2.77 g
    4%
  • Saturated fat
    0.21 g
    1%

Minerals

  • Sodium
    246 mg
    11%
  • Potassium
    126 mg
    3%
  • Calcium
    45 mg
    3%
  • Iron
    1.07 mg
    6%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0.1 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chickpeas, canned

Frequently asked questions

How many calories are in Chickpeas, canned?
Chickpeas, canned has 139 calories per 100 g edible portion.
How much protein is in Chickpeas, canned?
Chickpeas, canned has 7.1 g of protein per 100 g edible portion.
How many carbs are in Chickpeas, canned?
Chickpeas, canned has 22.5 g of carbohydrate per 100 g edible portion.
How much fat is in Chickpeas, canned?
Chickpeas, canned has 2.8 g of total fat per 100 g edible portion.
How much fiber is in Chickpeas, canned?
Chickpeas, canned has 6.4 g of fiber per 100 g edible portion.
How much sugar is in Chickpeas, canned?
Chickpeas, canned has 4 g of total sugars per 100 g edible portion.
Is Chickpeas, canned high in protein?
Chickpeas, canned provides 5.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chickpeas, canned keto-friendly?
Chickpeas, canned has 22.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chickpeas, canned vegan?
Yes — Chickpeas, canned contains no animal products, so it is vegan.
Is Chickpeas, canned vegetarian?
Yes — Chickpeas, canned is vegetarian.
Is Chickpeas, canned gluten-free?
Yes — Chickpeas, canned contains no gluten-bearing grains.
Is Chickpeas, canned dairy-free?
Yes — Chickpeas, canned contains no milk or dairy ingredients.
What is a serving size of Chickpeas, canned?
A common serving of Chickpeas, canned is 1 undetermined can drained (about 253 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.