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Baked Beans0
VS
Cranberry beans, canned Leader
Cranberry beans, canned5

Cranberry beans, canned leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Cranberry beans, canned comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Cranberry beans, canned for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.67 gWIN
  • Carbohydrate
    21.3 g
    18.22 g
  • Fibermore is better
    3.22 g
    7.59 gWIN
  • Total sugarsless is better
    9.24 g
    —
  • Total fat
    0.8 g
    0.34 g
  • Saturated fatless is better
    0.2 g
    0.09 gWIN
  • Sodiumless is better
    434.04 mg
    400 mgWIN
  • Potassiummore is better
    —
    313.25 mg
  • Calciummore is better
    16.07 mg
    40.96 mgWIN
  • Ironmore is better
    —
    1.87 mg
  • Magnesiummore is better
    —
    38.55 mg
  • Vitamin Cmore is better
    —
    0.96 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.