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Cranberry beans, canned
CannedLegumes & Soy

Cranberry beans, canned

Photo: Mustafa Akın / Pexels
Calories
83kcal
Protein
5.54g
Protein / 100 kcal
6.7g
Total fat
0.28g
Values per 100 g edible portion

Cranberry beans, canned is a legumes & soy food. A 100 g edible portion provides 83 calories, 5.5 g of protein, 15.1 g of carbohydrate and 0.3 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros85 kcal
  • Protein5.54 g · 26%
  • Carbs15.12 g · 71%
  • Fat0.28 g · 3%

Where Cranberry beans, canned ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    83 kcal

Macronutrients

  • Protein
    5.54 g
    11%
  • Carbohydrate
    15.12 g
    5%
  • Fiber
    6.3 g
    23%
  • Total sugars
    —
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    332 mg
    14%
  • Potassium
    260 mg
    6%
  • Calcium
    34 mg
    3%
  • Iron
    1.55 mg
    9%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cranberry beans, canned

Frequently asked questions

How many calories are in Cranberry beans, canned?
Cranberry beans, canned has 83 calories per 100 g edible portion.
How much protein is in Cranberry beans, canned?
Cranberry beans, canned has 5.5 g of protein per 100 g edible portion.
How many carbs are in Cranberry beans, canned?
Cranberry beans, canned has 15.1 g of carbohydrate per 100 g edible portion.
How much fat is in Cranberry beans, canned?
Cranberry beans, canned has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Cranberry beans, canned?
Cranberry beans, canned has 6.3 g of fiber per 100 g edible portion.
Is Cranberry beans, canned high in protein?
Cranberry beans, canned provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cranberry beans, canned keto-friendly?
Cranberry beans, canned has 15.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cranberry beans, canned vegan?
Yes — Cranberry beans, canned contains no animal products, so it is vegan.
Is Cranberry beans, canned vegetarian?
Yes — Cranberry beans, canned is vegetarian.
Is Cranberry beans, canned gluten-free?
Yes — Cranberry beans, canned contains no gluten-bearing grains.
Is Cranberry beans, canned dairy-free?
Yes — Cranberry beans, canned contains no milk or dairy ingredients.
What is a serving size of Cranberry beans, canned?
A common serving of Cranberry beans, canned is 1 undetermined cup (about 260 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.