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Plate
Baked Beans2
VS
Falafel
Falafel2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Falafel for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    4 g
  • Carbohydrate
    21.3 g
    9.56 g
  • Fibermore is better
    3.22 g
    —
  • Total sugarsless is better
    9.24 g
    —
  • Total fat
    0.8 g
    5.35 g
  • Saturated fatless is better
    WIN0.2 g
    0.72 g
  • Sodiumless is better
    434.04 mg
    88.29 mgWIN
  • Potassiummore is better
    —
    175.68 mg
  • Calciummore is better
    16.07 mg
    16.22 mgWIN
  • Ironmore is better
    —
    1.03 mg
  • Magnesiummore is better
    —
    24.62 mg
  • Vitamin Cmore is better
    —
    0.48 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.