Baked Beans vs Mixed Beans

Mixed Beans leads 4–1 · 5 categories decided

Baked Beans: 235 g · Mixed Beans: 120 g.

The verdict

Mixed Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Mixed Beans for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
248.82 kcal
127.2 kcal
Proteinmore is better
WIN13 g
9.36 g
Carbohydrate
53 g
16.56 g
Fibermore is better
8 g
11.64 gWIN
Total sugarsless is better
23 g
0.6 gWIN
Total fat
2 g
0.6 g
Saturated fatless is better
0.5 g
0.12 gWIN
Sodiumless is better
1079.99 mg
28.8 mgWIN
Potassiummore is better
—
—
Calciummore is better
40 mg
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.