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Plate
PreparedLegumes & Soy

Mixed Beans

Calories
106kcal
Protein
7.8g
Protein / 100 kcal
7.4g
Total fat
0.5g
g
Four Seasons · label data
Values per 100 g edible portion

Mixed Beans is a legumes & soy food. A 100 g edible portion provides 106 calories, 7.8 g of protein, 13.8 g of carbohydrate and 0.5 g of fat. That works out to 7.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros91 kcal
  • Protein7.8 g · 34.3%
  • Carbs13.8 g · 60.7%
  • Fat0.5 g · 5%

Where Mixed Beans ranks

Nutrition

7.4 g protein / 100 kcal

Energy

  • Energy
    127.2 kcal

Macronutrients

  • Protein
    9.36 g
    19%
  • Carbohydrate
    16.56 g
    6%
  • Fiber
    11.64 g
    42%
  • Total sugars
    0.6 g
  • Total fat
    0.6 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    28.8 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mixed Beans

Frequently asked questions

How many calories are in Mixed Beans?
Mixed Beans has 106 calories per 100 g edible portion.
How much protein is in Mixed Beans?
Mixed Beans has 7.8 g of protein per 100 g edible portion.
How many carbs are in Mixed Beans?
Mixed Beans has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Mixed Beans?
Mixed Beans has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Mixed Beans?
Mixed Beans has 9.7 g of fiber per 100 g edible portion.
How much sugar is in Mixed Beans?
Mixed Beans has 0.5 g of total sugars per 100 g edible portion.
Is Mixed Beans high in protein?
Mixed Beans provides 7.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mixed Beans keto-friendly?
Mixed Beans has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mixed Beans vegan?
No — Mixed Beans is not vegan.
Is Mixed Beans vegetarian?
No — Mixed Beans is not vegetarian.
Is Mixed Beans gluten-free?
No — Mixed Beans contains gluten.
Is Mixed Beans dairy-free?
No — Mixed Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.