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Plate
Baked Beans0
VS
French beans, cooked Leader
French beans, cooked5

French beans, cooked leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

French beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick French beans, cooked for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    129 kcal
  • Proteinmore is better
    5.53 g
    7.05 gWIN
  • Carbohydrate
    22.55 g
    24.02 g
  • Fibermore is better
    3.4 g
    9.4 gWIN
  • Total sugarsless is better
    9.79 g
    —
  • Total fat
    0.85 g
    0.76 g
  • Saturated fatless is better
    0.21 g
    0.08 gWIN
  • Sodiumless is better
    459.57 mg
    242 mgWIN
  • Potassiummore is better
    —
    370 mg
  • Calciummore is better
    17.02 mg
    63 mgWIN
  • Ironmore is better
    —
    1.08 mg
  • Magnesiummore is better
    —
    56 mg
  • Vitamin Cmore is better
    —
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.