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Plate
Baked Beans0
VS
Leader
Black Beans6

Black Beans leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black Beans comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Black Beans for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    106.56 kcal
  • Proteinmore is better
    5.53 g
    6.56 gWIN
  • Carbohydrate
    22.55 g
    18.85 g
  • Fibermore is better
    3.4 g
    4.92 gWIN
  • Total sugarsless is better
    9.79 g
    0.82 gWIN
  • Total fat
    0.85 g
    0.41 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    459.57 mg
    336.07 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    17.02 mg
    39.34 mgWIN
  • Ironmore is better
    —
    1.64 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.