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Plate
PreparedLegumes & Soy

Black Beans

Calories
107kcal
Protein
6.55737704918033g
Protein / 100 kcal
6.2g
Total fat
0.409836065573771g
g
Goya · label data
Values per 100 g edible portion

Black Beans is a legumes & soy food. A 100 g edible portion provides 107 calories, 6.6 g of protein, 18.9 g of carbohydrate and 0.4 g of fat. That works out to 6.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros105 kcal
  • Protein6.55737704918033 g · 24.9%
  • Carbs18.8524590163934 g · 71.6%
  • Fat0.409836065573771 g · 3.5%

Nutrition

6.2 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    8 g
    16%
  • Carbohydrate
    23 g
    8%
  • Fiber
    6 g
    21%
  • Total sugars
    1 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    410.01 mg
    18%
  • Potassium
    —
  • Calcium
    47.99 mg
    4%
  • Iron
    2 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Black Beans

Frequently asked questions

How many calories are in Black Beans?
Black Beans has 107 calories per 100 g edible portion.
How much protein is in Black Beans?
Black Beans has 6.6 g of protein per 100 g edible portion.
How many carbs are in Black Beans?
Black Beans has 18.9 g of carbohydrate per 100 g edible portion.
How much fat is in Black Beans?
Black Beans has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Black Beans?
Black Beans has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Black Beans?
Black Beans has 0.8 g of total sugars per 100 g edible portion.
Is Black Beans high in protein?
Black Beans provides 6.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black Beans keto-friendly?
Black Beans has 18.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black Beans vegan?
No — Black Beans is not vegan.
Is Black Beans vegetarian?
No — Black Beans is not vegetarian.
Is Black Beans gluten-free?
No — Black Beans contains gluten.
Is Black Beans dairy-free?
No — Black Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.