Baked Beans vs Chickpea

Baked Beans leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Chickpea for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105.88 kcal
90.16 kcal
Proteinmore is better
WIN5.53 g
4.92 g
Carbohydrate
22.55 g
15.57 g
Fibermore is better
WIN3.4 g
3.28 g
Total sugarsless is better
9.79 g
2.46 gWIN
Total fat
0.85 g
1.64 g
Saturated fatless is better
0.21 g
—
Sodiumless is better
459.57 mg
110.66 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN17.02 mg
16.39 mg
Ironmore is better
—
0.82 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.