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Baked Beans0
VS
Great northern beans, cooked Leader
Great northern beans, cooked5

Great northern beans, cooked leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Great northern beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Great northern beans, cooked for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    7.06 gWIN
  • Carbohydrate
    21.3 g
    17.87 g
  • Fibermore is better
    3.22 g
    5.93 gWIN
  • Total sugarsless is better
    9.24 g
    —
  • Total fat
    0.8 g
    0.38 g
  • Saturated fatless is better
    0.2 g
    0.12 gWIN
  • Sodiumless is better
    434.04 mg
    201.69 mgWIN
  • Potassiummore is better
    —
    331.36 mg
  • Calciummore is better
    16.07 mg
    57.63 mgWIN
  • Ironmore is better
    —
    1.81 mg
  • Magnesiummore is better
    —
    42.37 mg
  • Vitamin Cmore is better
    —
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.