Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Leader
Chick Peas Garbanzos5

Chick Peas Garbanzos leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Chick Peas Garbanzos comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Chick Peas Garbanzos for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    5 g
  • Carbohydrate
    21.3 g
    15 g
  • Fibermore is better
    3.22 g
    5 gWIN
  • Total sugarsless is better
    9.24 g
    2.5 gWIN
  • Total fat
    0.8 g
    2.08 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    434.04 mg
    133.34 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    16.07 mg
    41.67 mgWIN
  • Ironmore is better
    —
    1.17 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chick Peas Garbanzos · Foodatron