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Plate
Baked Beans1
VS
Leader
Red Kidney Beans In Water4

Red Kidney Beans In Water leads 4–1 · 5 categories decided

Baked Beans: serving (235 g) · Red Kidney Beans In Water: 100 g.

The verdict

Red Kidney Beans In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Red Kidney Beans In Water for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    111.67 kcal
  • Proteinmore is better
    WIN13 g
    7.7 g
  • Carbohydrate
    53 g
    13.5 g
  • Fibermore is better
    8 g
    9.6 gWIN
  • Total sugarsless is better
    23 g
    0.7 gWIN
  • Total fat
    2 g
    0.8 g
  • Saturated fatless is better
    0.5 g
    0.2 gWIN
  • Sodiumless is better
    1079.99 mg
    4.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.