Dead heat · 6 categories decided
Baked Beans: serving (235 g) · Hummus: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more protein, more fiber and less saturated fat.
Pick Hummus for less sugar, less sodium and more calcium.
Head-to-head
- Energy248.82 kcal237 kcal
- Proteinmore is betterWIN13 g7.78 g
- Carbohydrate53 g15 g
- Fibermore is betterWIN8 g5.5 g
- Total sugarsless is better23 g0.62 gWIN
- Total fat2 g17.82 g
- Saturated fatless is betterWIN0.5 g2.56 g
- Sodiumless is better1079.99 mg426 mgWIN
- Potassiummore is better—312 mg
- Calciummore is better40 mg47 mgWIN
- Ironmore is better—2.54 mg
- Magnesiummore is better—75 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.