Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Hyacinth beans, cooked Leader
Hyacinth beans, cooked2

Hyacinth beans, cooked leads 2–1 · 3 categories decided · 1 tie

Baked Beans: serving (235 g) · Hyacinth beans, cooked: 100 g.

The verdict

Hyacinth beans, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Hyacinth beans, cooked for less saturated fat and less sodium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    117 kcal
  • Proteinmore is better
    WIN13 g
    8.14 g
  • Carbohydrate
    53 g
    20.7 g
  • Fibermore is better
    8 g
    —
  • Total sugarsless is better
    23 g
    —
  • Total fat
    2 g
    0.58 g
  • Saturated fatless is better
    0.5 g
    0.1 gWIN
  • Sodiumless is better
    1079.99 mg
    243 mgWIN
  • Potassiummore is better
    —
    337 mg
  • Calciummore is better
    40 mg
    40 mg
  • Ironmore is better
    —
    4.58 mg
  • Magnesiummore is better
    —
    82 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.