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Hyacinth beans, cooked
CookedLegumes & Soy

Hyacinth beans, cooked

Photo: Abdus Salam / Pexels
Calories
117kcal
Protein
8.14g
Protein / 100 kcal
7g
Total fat
0.58g
Values per 100 g edible portion

Hyacinth beans, cooked is a legumes & soy food. A 100 g edible portion provides 117 calories, 8.1 g of protein, 20.7 g of carbohydrate and 0.6 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros121 kcal
  • Protein8.14 g · 27%
  • Carbs20.7 g · 68.7%
  • Fat0.58 g · 4.3%

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    117 kcal

Macronutrients

  • Protein
    8.14 g
    16%
  • Carbohydrate
    20.7 g
    8%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.58 g
    1%
  • Saturated fat
    0.1 g
    0%

Minerals

  • Sodium
    243 mg
    11%
  • Potassium
    337 mg
    7%
  • Calcium
    40 mg
    3%
  • Iron
    4.58 mg
    25%
  • Magnesium
    82 mg
    20%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Hyacinth beans, cooked?
Hyacinth beans, cooked has 117 calories per 100 g edible portion.
How much protein is in Hyacinth beans, cooked?
Hyacinth beans, cooked has 8.1 g of protein per 100 g edible portion.
How many carbs are in Hyacinth beans, cooked?
Hyacinth beans, cooked has 20.7 g of carbohydrate per 100 g edible portion.
How much fat is in Hyacinth beans, cooked?
Hyacinth beans, cooked has 0.6 g of total fat per 100 g edible portion.
Is Hyacinth beans, cooked high in protein?
Hyacinth beans, cooked provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Hyacinth beans, cooked keto-friendly?
Hyacinth beans, cooked has 20.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Hyacinth beans, cooked vegan?
Yes — Hyacinth beans, cooked contains no animal products, so it is vegan.
Is Hyacinth beans, cooked vegetarian?
Yes — Hyacinth beans, cooked is vegetarian.
Is Hyacinth beans, cooked gluten-free?
Yes — Hyacinth beans, cooked contains no gluten-bearing grains.
Is Hyacinth beans, cooked dairy-free?
Yes — Hyacinth beans, cooked contains no milk or dairy ingredients.
What is a serving size of Hyacinth beans, cooked?
A common serving of Hyacinth beans, cooked is 1 undetermined cup (about 194 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.